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Diet with gastritis

  1. Dietary regime with gastritis
  2. Key principles of the diet with gastritis deseases
  3. What food is allowed to eat with gastritis?
  4. What should not be in the diet?
  5. Diet with increased acidity
  6. Diet with low acidity
  7. Diet with gastritis - general recommendations

Gastritis refers to inflammatory processes in the gastric mucosa, which inevitably lead to problems with digestion. A person digests food poorly, as a result the state of health becomes worse, weakness and apathy appear. According to statistics, about half of all Russians experience painful symptoms of gastritis in a varying degree.

Dietary regime with gastritis

Diet with gastritis
Many people wonder: what kind of diet should be kept with gastritis? This is a very important question, since the healthy nutrition is the main part of the treatment of gastrointestinal diseases. With gastritis deseases you should always keep a sparing diet, and when you improve your health, you can return to normal eating habits only gradually. In some cases doctors prescribe a personal diet with gastritis.

It is also necessary to remember that enzyme deficiency develops with gastritis, so sometimes along with a diet to improve digestion, it is worth taking enzyme preparations such as Mikrasim.

Gastritis can be of two types: acute and chronic. Different people with these forms can have both high and low acidity of gastric juice. Acute gastritis can be of the following types:

  • fibrinous (it aggravates by infectious diseases);
  • catarrhal (it is accompanied by a violation of the integrity of the outer membrane of the stomach);
  •  phlegmonous (it causes purulent inflammatory processes on the gastric walls);
  •  corrosive (one of the side effects of poisoning).

Chronic disease, in turn, can be of the following forms:

  • superficial;
  • hypertrophic;
  • polypous;
  • bacterial;
  • granulomatous;
  • autoimmune.

Another form of chronic gastritis is typical of those people whose stomach walls damage is caused by the systematic alcohol consumption in large quantities.

Key principles of the diet with gastritis deseases

Remember that the appropriate diet with gastritis of the stomach is the guarantee to overcome the symptoms successfully. If the acidity of the gastric juice is increased, then you should eat the food that helps to reduce its activity. Keep three rules:

  1. The mechanical principle. Avoid food which includes coarse fibre. Such products include bulbous crops, stringy meat, bran. In addition, the dishes cooked in oil are forbidden categorically.
  2. The chemical principle. Give up the food that can increase the secretion of the stomach. This list includes alcohol, water with gas, citrus fruits (including juices from them), coffee, brown bread, cabbage and rich meat broth.
  3. The thermal principle. Do not eat dishes that have a very high or very low temperature. They irritate the esophagus, and cold food, among other things, stays in the stomach longer than usual.

What food is allowed to eat with gastritis?

What food is allowed to eat with gastritis?

Include in your diet low-fat meat (for example, rabbit meat). Duck, mutton and goose are not allowed, and chicken can only be eaten without skin.

Other allowable food and dishes include:

  1. fresh-water fish;
  2. seafood;
  3. eggwhite omelet;
  4. oatmeal and buckwheat porridge;
  5. milk;
  6. vegetable marrows, pumpkin, tomatoes, carrot, various green;
  7. berries with high sugar content;
  8. boiled and strained fruits.

What should not be in the diet?

If you have a gastritis caused by the bacterium Helicobacter pylori, it is not reasonable to prescribe a diet yourself. Be sure to consult a gastroenterologist or nutritionist, so that the treatment of gastritis is consistent and effective.

In such disease the menu should not include:

  1. Fresh bakery products, especially rye bread, as well as flaky pastry. Instead, it is better to eat white bread, simple cookies and patties.
  2. Soups with rich broth, including mushroom soup, cabbage soup and borsch. Such dishes should be replaced with light vegetable soups with potatoes, cabbage, carrots and onions.
  3. Smoked dishes, as well as fatty and stringy meat. Instead, it is better to eat dishes from boiled meat or steamed meat (cutlets, round rissoles). The allowed types of meat are chicken and lamb.
  4. Hard-boiled eggs and omelette in fried form. They should be replaced with soft-boiled eggs and scrambled eggs.
  5. Any salted and seasoned dishes, marinades, chocolate, drinks with gas, coffee and kvass.
  6. Alcohol.

Diet with increased acidity

With this form of gastritis, you should not abuse fruits and vegetables, as they can worsen your state of health. At the same time, it is not necessary to remove these products from the menu completely. Avoid dishes that can activate the secretion of stomach acid, and make a choice in favor of products that reduce acidity. Eating healthy, you will sooner lose some weight, than gain weight. The table below shows the allowed and prohibited products:

Allowed Prohibited
Vegetables: carrots, pumpkin, potatoes, beets. Light salads from vegetables. Tomatoes: ripe, cut-up. Cucumbers without peel. Green.
Fruits: non-acidic, ripe, without peel (banana, pear, apple). It is best to eat fruits not in raw, but in baked form. Water melons and melons - in very limited quantities. Fried potatoes, pickled products, sour cabbage.
Milk (cow or goat), cream, yogurt. Fresh cottage cheese. Sour cream, kefir, hard cheese.
Soup on diet broth. Soup and soup in rich broth.
Pasta Legumes
Boiled chicken or rabbit meat, low-fat fresh-water fish. Smoked products, high-fat fish and meat, canned food.
Oatmeal and buckwheat Dried fruits
Soft-boiled eggs Chocolate
Dry toasts, white bread (which lay for a couple of days), dry biscuits. Hard-boiled eggs, fried scrambled eggs.
Not strong tea and coffee, cocoa with milk. Rye and freshly baked bread. Cakes, confectionery with cream filling.


Diet with low acidity

In this situation you need to eat in a different way than in the previous case. It is necessary to eat food that provokes gastric secretion. The table below presents the dishes that are suitable for remission. If you have sharp pains in the stomach, then you need to exclude from the menu dishes that irritate the stomach tissue.

Allowed Prohibited
Dairy products (including unsalted cheese). Hard cheeses

Vegetables: baked potatoes, tomatoes, green, carrots, beets, pumpkin, pickles.

Fried potatoes, large pasta.
Low-fat meat, high-quality sausages products, baked and fried cutlets. Fried fatty meat.
Salted herring, smoked fish with low fat content. Canned meat and fish.
Boiled eggs Fried eggs
Stale bread, dried crusts. Freshly baked bread, bread with bran.
Baked fruits, juices. Berries: cranberries, black currants. Red currant, raspberry.
Fruit jelly, kissel. Candy products and frozen sweets.
Mineral water (not strongly sparkling), green and black tea. Sweet drinks with gas, alcohol, kvass, coffee.
Borsch and cabbage soup, but the cabbage for them must be finely chopped and carefully boiled. Soups with beans and peas, milk soups.

Diet with gastritis - general recommendations

Diet with gastritis

Patients with gastritis should exclude from the menu spices used in cooking. To improve the taste of food is possible with fresh herbs (parsley, dill, celery). Herbs will help to add vitamins to the diet: try to season dishes that you eat with finely chopped herbs as much as possible.

It is necessary to eat in split portions, but at the same time to exclude snacks; so the stomach will not have difficulties digesting food. Carefully chew the food and eat slowly. The food eaten in haste can worsen the state of health and aggravate gastritis. Chew the food until it turns into an easily digestible gruel.

Do not forget that the healthy and rational nutrition is the key to the treatment of gastritis. Many patients who followed a strict diet during the treatment say that it helped them to overcome successfully all the symptoms and pain related to this disease within 4 weeks.


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